Top Yoga Moves to Support Joint Health and Flexibility

Stretch, Strengthen, and Help Your Joints Move with Ease

If your knees feel stiff or your shoulders feel tight, you’re not alone. Whether due to age, activity, or everyday wear, maintaining joint function and flexibility is essential for staying active. One of the most effective ways to support joint health is through gentle, low-impact movement—like yoga.

Yoga helps engage muscles around the joints, improve flexibility, and promote healthy circulation. When paired with joint-supporting supplements like InvigoFlex®, it can help you stay mobile and feel your best with every stretch.

5 Yoga Poses to Support Joint Health

1. Cat-Cow Stretch (Spine & Neck Mobility)
   This gentle movement sequence helps improve range of motion in the spine and reduces tension in the back and neck.
   Tip: Sync with your breath to move slowly and intentionally.

2. Downward-Facing Dog (Full-Body Stretch)
   This pose lengthens the spine and stretches the legs and shoulders without putting excess stress on the joints.
   Modification: Keep a soft bend in the knees for comfort.

3. Warrior II (Knees, Hips & Shoulders)
   A strong, standing pose that helps build stability and strengthen the muscles supporting the knees and hips.
   Tip: Keep the front knee aligned with your ankle for proper form.

4. Child’s Pose (Gentle Hip & Knee Release)
   A restorative posture that stretches the hips, knees, and back. It also encourages relaxation and mindful breathing.
   Add support under the knees or torso if needed.

5. Bridge Pose (Hip Mobility & Core Strength)
   This posture activates the glutes and hips, helping support joint function and core stability.
   Tip: Focus on lifting with control, not force.

Support from the Inside, Too

Movement is just one part of joint care. Supplements like InvigoFlex® can provide additional support for joint function, mobility, and cartilage health. Depending on the formula, InvigoFlex® products contain clinically studied ingredients such as:

• Glucosamine Sulfate
  
  
• Turmeric Curcumin
  
  
• Boswellia Serrata
  
  
• Tart Cherry
  
  

These nutrients help promote healthy joints, so you can keep moving and stretching with confidence.

Build Your Routine

Combining regular yoga with daily joint support from InvigoFlex® helps you care for your joints from multiple angles. Whether you're just starting your wellness routine or looking to maintain healthy movement, simple stretches and proper supplementation go a long way.

Support your movement goals today—
Explore InvigoFlex® and start your joint care journey with confidence.